8 habits for a healthy life!
Doctors suggest adopting 8 habits for a healthy life. ‘Spend some time in peace after waking up. Stay in the sun for 10 minutes. Walk for 10 minutes after eating. Take curd, yogurt and kefir at least 3 times a week. No drugs or cigarettes. Include turmeric, cumin, anise and pepper in your diet. 12 hrs. Don't follow the meal timings.. The remaining 12 hrs. Don't eat anything. Sleep for 7-8 hours.' They say.
You Might Also Like
-
You can protect yourself from chickenpox, which is spread by mosquito bites, with small precautio...
-
Headphones have become a part of everyday life for many. However, experts warn that excessive use...
Leave A Comment
Comments