Are you jerking in your sleep?.. Here's why!
Sudden jerking in your sleep is called 'hypnic jerk'. Doctors say that it is not a disease, but just a mistake in the signals sent by the brain. 'It is seen in 70% of people. The reasons for this are drinking too much coffee, stress, and insomnia. When the muscles relax in the process of going into deep sleep, the brain reacts in this way, deluding us that we are falling. This can be controlled through sleep and exercise,' they suggest.
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