Bhairavi Mudra that calms the mind
Sit in Sukhasana or Padmasana/Vajrasana. Make sure that the waist is straight without bending. Keep both hands on the lap and place one palm on the other. Make sure that the right hand is on top and the left hand is below. Close your eyes and breathe slowly and exhale. Experts say that if you stay in this Bhairavi Mudra for at least 7 minutes, the mind will be calm.
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