Change this one habit at night... and your heart will be safe!
Research has shown that when it comes to health, the time you go to sleep is more important than how long you sleep. According to a study published in the journal 'Sleep Advances', the habit of going to sleep at the same time every day is very beneficial for heart health. Researchers found that blood pressure decreased after regularly going to sleep at the same time for 15 days. They suggest that this small change can help control hypertension.
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