Check insomnia with these tips!
* Plan to go to sleep at the same time every day.
* Ensure the bedroom temperature is between 18-22 degrees Celsius.
* Ensuring low lighting in the room will lead to quality sleep.
* Stay away from drinks/foods that are high in caffeine.
* Ensure you do not have Vitamin D and B12 deficiencies.
* Planning tomorrow's tasks in advance will reduce worries and help you sleep better.
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