Do this before going to bed at night...
Experts say that chewing a clove bud every night before going to sleep improves the functioning of the digestive system. They also say that it provides relief from respiratory problems. They state that it reduces stress and leads to better sleep. They also suggest that drinking lukewarm water half an hour before dinner helps in easy digestion of food. They are warning against consuming tea, coffee, or similar beverages under any circumstances.
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