Do you know the benefits of walking barefoot?
Nutritionists say that walking barefoot on the ground (grass, sand, or soil) reduces stress. This is called grounding (earthing). Muscles become more active. Free radicals in the body are neutralized. The nervous system functions better. Cortisol production decreases. Pain and inflammation are reduced. Sleep quality improves. Heart-related diseases will not occur. Blood circulation improves.
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