Health Secrets with Ayyappa Deeksha
Ayyappa Deeksha is a training for self-confidence. A cold bath before sunrise regulates the body temperature and improves blood circulation. Not shaving reduces the desire for the body and protects it from the cold. Black clothes that absorb heat are a symbol of detachment. Removing footwear instills the toughness to endure hardships. Each rule thus leads the devotee towards physical strength and spiritual elevation.
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