Summer Season: What to Drink to Avoid Dehydration?
The Union Ministry of Health has advised individuals to keep their bodies well-hydrated in order to find relief from the scorching summer heat. The Ministry stated that consuming natural beverages—such as coconut water, watermelon juice, lemon juice, buttermilk, and mango juice—provides the body with essential electrolytes. It further explained that these drinks help cool the body down and replenish lost energy. She urged people to protect themselves from sunstroke by consuming natural beverages.
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