Take these for vitamins!
Vitamins are essential for body growth and immunity. Carrots and liver contain vitamin A. B1- Cereals, beans. B2- Milk, eggs, spinach. B3 – Chicken, peanuts. B5- Avocado, eggs. B6- Banana, salmon fish. B7- Eggs, almonds, cauliflower. B12- Fish, meat, dairy products. D – Sunlight, fish, milk. K- Kale, broccoli, soybeans. E- Sunflower seeds, almonds. C - Orange, guava.
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