This is the reason for midnight cravings...
Even after eating a full meal, some people feel hungry in the middle of the night. Unable to sleep, they end up eating whatever snacks they can find. Experts say this increases the risk of chronic diseases. Cravings are caused by increased levels of the ghrelin hormone, stress, dieting, and the use of certain medications. Eating foods high in protein and fiber at dinner can reduce cravings. Alternatively, they are suggesting that consuming dry fruits is a good option.
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