What to eat if you have iron deficiency?
Experts say that iron deficiency affects the heart, brain, kidneys, and liver. To prevent this, they suggest consuming more sesame seeds, dates, raisins, beetroot, carrots, drumstick leaves, spinach, green leafy vegetables, broccoli, pistachios, almonds, mutton liver, peanuts, apricots, eggs, avocado, coriander, cashews, guava, pomegranate, strawberries, onions, radish, and tomatoes.
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