When do you have dinner?
Doctors suggest that eating dinner 3 hours before going to bed improves heart health. This is said to reduce blood pressure by 3.5% and heart rate by 5%. ‘Eating late keeps the body busy with digestion. It also hinders the ‘brain cleaning’ process. You can increase your lifespan by simply changing the time of day, without changing your diet. Do this for a healthy lifestyle,’ he said.
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