With these 6 morning habits, your heart health is in your hands!
Doctors suggest that to keep your heart strong, you should drink lukewarm water in the morning to hydrate your body and have a low-sugar, high-protein breakfast. They say that 'just 5 minutes of meditation, a short walk in the sun, and regular exercise will keep your blood pressure under control. Staying away from your mobile phone for at least 30 minutes after waking up reduces stress and improves heart health.
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