Beetroot is good for children
As children grow, the nutrients provided to them should also increase. Nutritionists say that beetroot is a good option for that. It contains fiber, folate, manganese, potassium and vitamin B9, which help in the production of red blood cells and blood circulation. It improves the functioning of the brain and digestive system in children and increases immunity. Therefore, it is said to be included in the children's diet.
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