Do this for a good night's sleep!
Many people suffer from insomnia due to changing lifestyle, eating habits, and stress. However, Ayurvedic doctors say that chewing certain types of leaves/making herbal tea and drinking them before going to bed at night can help you sleep better. Chewing four leaves of any one of the following types of leaves: Tulsi, Mint, Celery, Neem, Ashwagandha, and Brahmi can help you sleep better.
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