Do You Know What Happens If You Don't Brush at Night?
Doctors emphasize that brushing one's teeth before going to sleep at night is extremely important. "Throughout the day, food particles and sugars accumulate on the teeth, forming a thin layer. If you do not brush at night, these residues remain on the teeth for hours, fostering bacterial growth. This damages the enamel and leads to cavities as well as gum problems. It also exacerbates bad breath. That is why it is essential to brush your teeth after dinner and before going to bed," they advise.
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