Emotions must be expressed..
Every person has emotions. They come out depending on the situation. But some people suppress them internally when they get angry, afraid, or hurt. They come out in the form of physical problems like headaches, stomach problems, heart palpitations, insomnia, and indigestion, says psychologist Vishesh. Therefore, everyone is advised to share their emotions with their close ones. If they are unable to do so, they are advised to seek the help of a psychologist.
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