How much mutton is good to eat per week?
Mutton contains 9 types of amino acids, minerals, and iron that the body needs. These help in body building and muscle repair. However, doctors say that eating too much can cause health problems. ‘Normal people can eat 100 grams a week, and those who do physical activity can eat up to 200 grams. If you eat too much, you risk increasing bad cholesterol and causing heart problems and digestive problems if you don’t eat properly,’ they warn.
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