How to boost happy hormones
To have positive emotions and stay happy throughout the day, it's important to have sufficient serotonin hormone in the body. This is also known as the happy hormone. Consuming plenty of fiber and probiotics, spending some time in the sun every day, and practicing meditation increases serotonin levels. The amino acid tryptophan is converted into serotonin in the brain. It is found in abundance in eggs, nuts, seeds, and salmon fish.
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