How to increase testosterone?
* Exercise for at least 30 minutes daily. Sleep for 7-8 hours.
* Do yoga and meditation to reduce stress.
* Eat protein-rich foods like chicken, fish, almonds, cashews, chia seeds, pumpkin seeds, and sunflower seeds.
* Avoid smoking and alcohol.
* Several studies show that eating a spoonful of soaked fenugreek seeds daily can significantly increase testosterone.
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