If you spend 10 minutes in the sun every day..
Doctors recommend that you spend at least 10 minutes in the sun every day. 'Sunlight increases vitamin D. It helps in absorbing calcium, which is necessary for bone strength. It changes your mood and reduces depression. You sleep well. It keeps you energetic throughout the day. It causes the release of nitric oxide in the skin. It is said to reduce blood pressure and help in heart health.
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