Improve Your Sleep Quality!
To work energetically throughout the day, quality sleep at night is essential. Doctors suggest going to bed and waking up at the same time every day. They advise following this even on holidays. They say to ensure that there are no lights or noises in the sleeping area. They also suggest eating light food at night and stopping screen time 30-60 minutes before going to bed. They advise against thinking about stressful things.
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