Let's drink buttermilk...
Digestion slows down during the monsoon due to the humid weather. In such conditions, drinking a mixture of one cup of curd and three cups of water can help accelerate digestion. The *Lactobacillus* bacteria present in buttermilk helps alleviate issues such as heartburn, indigestion, and bloating.
Drinking a glass of buttermilk daily provides relief from viral infections that are common during the monsoon season. Nutrients like B vitamins and calcium found in buttermilk provide the body with instant energy and boost immunity.
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