Should you drink 8 glasses of water every day?
Doctors say that there is no scientific basis for the rule that everyone should drink 8 glasses of water a day. They stated that the need for water depends on a person's weight, the work they do, and the environment they live in. They explained that the same calculation does not apply to everyone, and that our body signals when it needs water in the form of 'thirst'. Therefore, they clarified that there is no need to force yourself to drink water if you are not thirsty.
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