This breakfast is good for your health!
Idli, Dosa, Upma: These are made with fermented dough, so they are rich in nutrients and vitamins.
Pesarattu, omelette, sprouts: These are high in protein. This helps in muscle health and appetite control.
Ragi Java, oats: These are high in fiber.
Fruits, nuts, curd: These are rich in vitamins, minerals, and proteins.
* It is good to eat a breakfast that is rich in nutrients.
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