To increase good cholesterol..
In today's time, good cholesterol (HDL) is decreasing and bad cholesterol (LDL) is increasing. Doctors are warning that this increases the risk of heart attack. They suggest eating fish, olive oil, almonds, walnuts, blueberries, and beans that contain omega-3. One should stay away from foods high in sugar and carbohydrates. Exercise at least 150 minutes a week. Quit smoking. Get 7-8 hours of sleep a day. Need to sleep.
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