To reduce the risk of diabetes.. How many hours should one sleep?
A recent study has revealed that to reduce the risk of diabetes, one should sleep for 7 hours and 18 minutes every night. According to the BMJ Open Diabetes Research and Care journal.. Sleeping a little less or more than this prescribed time will affect insulin resistance. If you sleep for a long time, there is a risk of damage to glucose metabolism. This study has concluded that sleep improves metabolic health.
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