Top Veggies That Should Be on Your Plate
Eating vegetables is very important for staying healthy. Nutritionist Lovneet Batra says that if these 5 veggies are in your diet, you will have amazing health. Spinach (Iron) helps increase blood count, carrots (Vitamin A) are good for eyesight, and red capsicum (Vitamin C) works well for immunity. Similarly, you get Folate from beetroot and dietary fiber from cauliflower to improve digestion. AP Assembly from February 11!
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