Boiled egg or omelet... which is better?
Eggs contain many proteins, vitamins, and healthy fats. That's why they are called a superfood. However, many people have doubts about whether a boiled egg or an omelet is more beneficial. Experts say that if you want to lose weight, you should eat a boiled egg. They also say that making an omelet with less oil and various vegetables provides a delicious and nutritious meal. They say that you will get the nutrients from the egg regardless of how you eat it.
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