Cardio vs. Yoga vs. Strength Training: Which Is Best for Reducing Belly Fat?
While cardio reigns supreme in burning a high volume of calories, strength training is essential for boosting metabolism—thereby ensuring that calories continue to be expended even while at rest. As for yoga, although it burns fewer calories, it helps reduce stress hormones and prevents the accumulation of fat around the abdominal area. Experts suggest that a combination of all these methods yields the best results. Additionally, they recommend adopting a diet rich in protein.
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