Consume These Foods for Protein: Experts
Health experts advise that vegetarians need not rely solely on paneer and lentils for their protein intake; they can incorporate other food sources as well. They recommend including milk, tofu (made from soybeans), tempeh, raw soybeans, hung curd, amaranth (Rajgira), and hemp seeds (which are rich in protein, Omega-3 fatty acids, and minerals) in one's diet. Experts note that consuming these foods offers numerous benefits, including improved metabolism and reduced body fat.
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