It is good to eat this food during menopause!
Menopause is a must for every woman. After the age of 40, many changes occur due to hormonal changes. Fatigue, weight gain, and hair loss begin. Therefore, foods containing vitamin D, K, calcium, and phosphorus, chicken, eggs, and fish should be eaten for protein. Along with these, wheat, brown rice, barley, oats, quinoa, fruits, green vegetables, and sesame, flax, and beans should be included in the diet to increase estrogen.
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