Pumpkin seeds have many benefits
Pumpkin seeds contain fatty acids, amino acids like zinc, phosphorus, and potassium, phenolic, antioxidant, antimicrobial, anti-inflammatory, anti-arthritic, and anti-diabetic properties. Experts say that it removes bad cholesterol from the blood and increases good cholesterol. It keeps blood circulation proper and keeps BP under control. It prevents heart-related problems.
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