Reduce work stress in just one minute!
Many people experience stress due to work pressure in the office. This increases heart rate and blood pressure. Doctors suggest that this can be controlled by activating the vagus nerve. They advise, "Inhale deeply through your nose, filling your lungs with air. Hold it for a moment, then take another sharp breath. Then slowly exhale all the air through your mouth. Doing this 4-5 times will reduce your stress levels in less than a minute."
You Might Also Like
-
Scientists from the University of Melbourne in Australia say that breastfeeding not only protects...
-
Not eating during the day and night is called 'fasting'. Eating only at noon is 'Ekabhuktam'. Eat...
Leave A Comment
Comments