To get B12, you must eat these..
Vitamin B12 is essential for brain function and a healthy nervous system. It is mostly found in fish, eggs, and meat. To avoid B12 deficiency, milk, yogurt, cheese, buttermilk, and paneer should be included in the diet. B12 fortified foods are now available in the market. Those who do not consume milk and yogurt can get enough vitamin B12 by consuming almonds, soy, tofu, and oats in milk.
You Might Also Like
-
* Vitamin B12 if you are tired, * Vitamin C for immunity, * Biotin (B7) if you have thinning hair...
-
IVF is one of the artificial insemination procedures. However, sometimes IVF fails even if the eg...
Leave A Comment
Comments