Do you have PCOS? Do this
The main problem for people with PCOS is weight. No matter how much you eat and exercise, it is very difficult to lose weight. Experts say that such people should make some changes in their diet. Fermented foods, fiber, and protein foods should be included in the diet. Healthy fats like avocado, olive oil, coconut oil, nuts, etc. keep the stomach full. Along with these, exercise and adequate sleep should be done.
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