Do you lose weight despite exercising?
Many people complain that they do not lose weight despite exercising in the gym and jogging daily. However, dieticians say that this may be due to thinking that they have burned too many calories and eating too much after exercise. ‘Exercising, neglecting your daily routine and not getting enough sleep may also be the reason. Discipline is important along with the gym. "They suggest that you continue the strict diet."
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