Probiotics are best for women's health
Probiotics are living microorganisms that are beneficial to the body. Fermented foods (yogurt, buttermilk, idli, dosa, kefir) are rich in probiotics. They are also found in bananas, apples, onions, and garlic. Experts say that including these in the diet can help control urinary tract infections, bacterial vaginosis, and mood swings during pregnancy, menstruation, and menopause in women.
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