What is the best time to get Vitamin D?
It is known that standing in the sun provides plenty of vitamin D. However, doctors say that if you stand in the sun for 30 minutes between 11AM and 2PM, you can reduce vitamin D deficiency. ‘UVB rays provide vitamin D. When you are in the sun after 11AM, UVB is strongest. It is less in the early morning/evening. Standing in the morning sun improves your mood,’ he said.
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