Do you eat jowar rotis at night?
Experts say that eating jowar/cow rotis at night is better than chapati. It is said that sorghum is easy to digest because it is low in carbohydrates and high in fiber and protein. It is suggested that the calcium and iron in copper prevent anemia. It is said that if you take carrot, bean, and beetroot curries in combination with these, the body will receive nutrients.









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